Recipes for Sleep

Tea for Sleep

Lovely Lemon Balm
Put 2 to 3 tea bags of Lemon Balm into an 8 ounce cup of boiling water. Cover and let steep for 10 minutes (for medicinal strength tea) and then mix it with 8 ounces of warm milk -- dairy milk, almond milk, etc. Add one to two teaspoons of honey to taste. Drink one small cup one hour before bedtime and another 30 minutes before bedtime put the rest in a thermos and on your bedside table to drink if you wake up in the night. This medicinal strength Lemon milk tea is a relaxation aid that can help you prepare for bedtime.... [Continues Below, "Melissa officinalis"] 

 

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 Melissa officinalis, known also as Lemon Balm, the favorite herb of Greek Goddess Diana

...has traditionally been used over thousands of years as a literal heal-all. A member of the mint family, lemon balm preparations have been used by physicians and healers because of their pleasant, gentle, and effective action.

Lemon Balm is generally reported to have an uplifting and beneficially soothing effect on complaints ranging from headache to moodiness. Reported uses of Lemon Balm include: Calming the mind and sharpening mental functioning; soothing tension and anxiety; calming intestinal issues, soothing women's issues; boosting resistance to disease; and improving skin luster and appearance.

14th Century Queens of Hungary were the first recorded users of Lemon Balm as a refreshing tonifier and rejuvenator for the skin, and as a gentle aromatic perfume.

 

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